I couldn't believe I finally got to sit down and make ourselves green smoothie. It's not just green smoothie. It's wicked green smoothie. I got some powerful ingredients, that's why.

2 stalks celery
1 bunch of baby spinach (frozen overnight)
1 apple
1 cup coconut milk
2 tbs virgin coconut oil
2 raw eggs
ice cubes

Put everything into a blender. Blend until... err... smooth.

It's protein packed.
Healthy fats included.
Fiber rich.
Healthy carbs.

All in one smoothie.

That's why it's powerful.

It's wicked.

My wicked green smoothie.

Oh, by the way, this was our dinner tonight (breakfast for dinner) after the kids and I returned from the park. And yeah, I started running again. Things we do for our kids.

Just had to do this.

Paleo chia pudding.

Will update you of the recipe later.

Here's a new discovery.

Cold brewed coffee.

It is rich in taste.

Less acidic.

Tried it with Colombia coffee from a friend.

Here's how I made this cool cold brew coffee:

Using French press place 2 tablespoons of roughly ground coffee.
Add 2 cups of water.
Leave for 12 hours.

You may enjoy it with ice cubes or with organic molasses and coconut milk. Either way is a great way to enjoy this refreshing cold brew coffee.