To Lose or to Build?

I guess when looking for supplements for diet, you should be able to know what you want first. Do you want to lose weight? Or do you want to build a muscle? Because two must be done differently.

You can't lose weight if you want to build muscles. In fact, you could use the best whey protein powder to build muscles. And if you do take that when you want to lose weight. Then there's a bad news for you. You definitely isn't going to lose any.

And so, if you want to lose weight, of course doing exercises (it goes without saying) and calorie reduction is good for you. If you want to build muscles, doing exercises plus certain types of food can be good for you.

I want to lose weight. But i also want a toned arm and tummy. Jillian Micheals workout and diet plans work the best for me. If only I am not too lazy to do them. :(