Showing posts with label health. Show all posts

Fats-Filled Us


posted by Jan on ,

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It's not just a fats-filled me but a fats-filled us. Why? Because the hubby is in, too. We started doing this Mayo Clinic Diet together 10 days ago. It's more on protein-and-no-carbohydrate diet. What worries me is the fats we're taking in. According to the diet menu plan fats don't produce fats. Fats burn fats. So the more you eat fats, the more you burn fats. Indeed, both my hubby and I had lost weight.

After this 12-day diet, I think I need a colon cleanse or a detox just to flush out all the not-so-good stuff we ate during this 12-day diet. We have two more days to go to finish this plan.

After this, I wanna be healthy again. Like the real Mayo Clinic endorses. To eat all the food in the food pyramid, according to their nutritional value.

... or Jerusalem Diet.

Will have to blog about it soon coz I'm still on the research about it.


Diet Update


posted by Jan on ,

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Yes, I have started dieting. And if you have a link to my other blog at Janet Speaks, you will see my day-to-day musings regarding my diet. I am, by the way, on my 10th day now. I feel very lightheaded. 12 days is just way too long for me to skip on other food. The good thing about it is, I can still go to my favorite restaurant and eat my favorite food there.

The challenge now is the diet follow-up. I don't wanna lose weight and after the program ends, start gaining again. It would turn my "suffering" into waste. I'm on the lookout for best diet pills too. If you know of any that you think is best, will you let me know?

Anyways, I have 3 more days (that would include today). And I'm so hanging in here. LOL.

Sleeping Early


posted by Jan on

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I'm a night owl. I think better at night. So I do my blogging at night, usually because then I can think clearly. But it's unhealthy because I have to wake up early to prepare my kids to school.

So now, my aim for this week is to sleep early, to make up for sleeping later than usual last week. Last week was really terrible. I know. I was reading a book again. And I'm the type that if I read something interesting, I wouldn't stop until I finish it.

So yes, that would be my goal. To sleep early... at least this week. I did last night. Having enough sleep can be the most natural acne treatment one can have.

Anyways, I have finished reading that book already. So I have no reason to stay up late. I hope.